Free guides, practices, and tools to support your transformation β before, during, and after our work together.
Downloadable resources to support your inner work, grounding practices, and self-exploration.
Quick grounding techniques you can use anywhere to return to presence and regulate your nervous system.
Download PDFSimple scripts you can use to enter a relaxed state and plant positive suggestions for yourself.
Download PDFDeep questions to explore your patterns, beliefs, and invite your subconscious to reveal insights.
Download PDFAn introduction to breathwork techniques for stress relief, energy, and emotional release.
Download PDFA guided body awareness practice to release tension and connect deeper with yourself.
Download PDFHow to create and use affirmations that actually reprogram your subconscious mind.
Download PDFResources to help you prepare for our sessions and integrate the work afterward.
Learn what happens during a hypnotherapy session so you feel prepared and at ease.
Read GuideReflect on what you'd like to explore and what outcome you're hoping for.
DownloadHow to set a clear, open intention that supports the work we'll do together.
Read MoreGentle ways to let the session settle and integrate the shifts you've made.
Explore PracticesReflections to capture insights, sensations, and any shifts you notice.
DownloadThe foundation of my practice β accredited training, certifications, and ongoing professional development.
Qualified 2022β2024
This work found me β and changed everything. Trained in Quantum Regression (QRIT β Luke Scott III's modality) and BQH (Quantum Healers, under Candace Craw Goldman β Dolores Cannon's trusted assistant). I work with past lives, between lives exploration, and quantum healing because this is where the real shifts happen.
Visit Quantum HealersOngoing β’ Started 2024
Building on a solid foundation, I continue to expand my toolkit through weekend intensives. Each module adds new dimensions to how I work β because there's always more to learn, and I believe in showing up for my clients with everything I've got.
In Progress since 2017
A deep-dive into the science and wisdom behind what I do. No rush β some things are meant to be explored slowly, allowing the knowledge to integrate deeply. This journey feeds everything I offer.
Visit University of MetaphysicsSince 2020
Human Design found me first β I've been living it, breathing it, and letting it transform my own life since 2020. This isn't just a tool I use; it's how I understand myself. And now I help others discover their own design.
Blog post coming soon β¨
2025βPresent
The breath is the bridge between body and soul. Certified in Phoenix Breathwork and currently expanding into Rewild Breathwork. These practices unlock what talk therapy can't reach β and I love bringing people home to their bodies.
Visit Phoenix Breathwork2022β2024
The body holds so much wisdom β and movement is how we listen. Qualified in Hatha Yoga and Flow Dance Meditation, I weave somatic awareness into everything. Because transformation happens in the body, not just the mind.
Visit Flow Dance MeditationJan 2026
Creating beautiful resources to share Human Design with others β course materials, study guides, and reference tools. A Β£4k investment in deepening my craft and serving my clients better.
Visit Sort of SpiritualSince 2020
Gene Keys has been my companion for years β a beautiful system for decoding life's patterns and peeling back layers. I'm planning to qualify as a Gene Key Guide so I can share this magic more formally.
Visit Gene KeysAll training is undertaken with accredited, recognized bodies. I adhere to professional codes of ethics and am committed to ongoing development to ensure the highest standard of care.
These resources are just the beginning. If you're called to explore deeper work together, I'm here.
β¨ Liberation through Remembrance β¨