Tools & Resources for Your Journey

Free guides, practices, and tools to support your transformation β€” before, during, and after our work together.

Free Tools & Guides

Downloadable resources to support your inner work, grounding practices, and self-exploration.

Coming Soon ✨

5-Minute Grounding Guide

Quick grounding techniques you can use anywhere to return to presence and regulate your nervous system.

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Coming Soon ✨

Self-Hypnosis Scripts

Simple scripts you can use to enter a relaxed state and plant positive suggestions for yourself.

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Coming Soon ✨

Inner Work Journaling Prompts

Deep questions to explore your patterns, beliefs, and invite your subconscious to reveal insights.

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Coming Soon ✨

Conscious Breathing Basics

An introduction to breathwork techniques for stress relief, energy, and emotional release.

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Coming Soon ✨

Body Scan Meditation

A guided body awareness practice to release tension and connect deeper with yourself.

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Coming Soon ✨

Working with Affirmations

How to create and use affirmations that actually reprogram your subconscious mind.

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Client Preparation

Resources to help you prepare for our sessions and integrate the work afterward.

Before Your Session

1

What to Expect Guide

Learn what happens during a hypnotherapy session so you feel prepared and at ease.

Read Guide
2

Pre-Session Journal

Reflect on what you'd like to explore and what outcome you're hoping for.

Download
3

Setting Your Intention

How to set a clear, open intention that supports the work we'll do together.

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After Your Session

1

Integration Practices

Gentle ways to let the session settle and integrate the shifts you've made.

Explore Practices
2

Post-Session Journal

Reflections to capture insights, sensations, and any shifts you notice.

Download
3

Between Sessions

What to do in the days following a session to support lasting change.

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Training & Credentials

The foundation of my practice β€” accredited training, certifications, and ongoing professional development.

Quantum Regression & Quantum Healers BQH

Qualified 2022–2024

This work found me β€” and changed everything. Trained in Quantum Regression (QRIT β€” Luke Scott III's modality) and BQH (Quantum Healers, under Candace Craw Goldman β€” Dolores Cannon's trusted assistant). I work with past lives, between lives exploration, and quantum healing because this is where the real shifts happen.

Visit Quantum Healers

Hypnotherapy Training

Ongoing β€’ Started 2024

Building on a solid foundation, I continue to expand my toolkit through weekend intensives. Each module adds new dimensions to how I work β€” because there's always more to learn, and I believe in showing up for my clients with everything I've got.

Doctoral Degree β€” Metaphysical Sciences

In Progress since 2017

A deep-dive into the science and wisdom behind what I do. No rush β€” some things are meant to be explored slowly, allowing the knowledge to integrate deeply. This journey feeds everything I offer.

Visit University of Metaphysics

Human Design

Since 2020

Human Design found me first β€” I've been living it, breathing it, and letting it transform my own life since 2020. This isn't just a tool I use; it's how I understand myself. And now I help others discover their own design.

Blog post coming soon ✨

Breathwork

2025–Present

The breath is the bridge between body and soul. Certified in Phoenix Breathwork and currently expanding into Rewild Breathwork. These practices unlock what talk therapy can't reach β€” and I love bringing people home to their bodies.

Visit Phoenix Breathwork

Yoga & Somatic Movement

2022–2024

The body holds so much wisdom β€” and movement is how we listen. Qualified in Hatha Yoga and Flow Dance Meditation, I weave somatic awareness into everything. Because transformation happens in the body, not just the mind.

Visit Flow Dance Meditation

Sort of Spiritual β€” Human Design Resources

Jan 2026

Creating beautiful resources to share Human Design with others β€” course materials, study guides, and reference tools. A Β£4k investment in deepening my craft and serving my clients better.

Visit Sort of Spiritual

Gene Keys

Since 2020

Gene Keys has been my companion for years β€” a beautiful system for decoding life's patterns and peeling back layers. I'm planning to qualify as a Gene Key Guide so I can share this magic more formally.

Visit Gene Keys

Committed to Ethical Practice

All training is undertaken with accredited, recognized bodies. I adhere to professional codes of ethics and am committed to ongoing development to ensure the highest standard of care.

Ready to Begin Your Journey?

These resources are just the beginning. If you're called to explore deeper work together, I'm here.

✨ Liberation through Remembrance ✨