The patterns you carry — the anxiety, the overthinking, the exhaustion — were once intelligent responses to difficult circumstances.
Through deep, two-hour sessions integrating hypnotherapy, nervous system regulation, somatic practices and Human Design, I help people understand themselves differently — and create change that lasts.
Or, ready to go deeper?
Book an introductory session →My first two books are out now.
How to Raise Your Child in Alignment (Even If You Weren't). A guide to understanding your child through Human Design.
£17
Discover how everyone in your home is designed. A fill-in-together workbook where every family member gets their own pages.
£19
Both books together. Everything you need to bring Human Design into your family.
£29
£36The ones who look fine on the outside. Who handle things. Who show up for everyone else. But underneath, something feels off — and it has for a while.
People come to me when they're experiencing
Anxiety that shows up in the body — tight chest, racing thoughts, a constant hum of unease
Overthinking that keeps you awake at night, running through conversations, scenarios, what-ifs
Burnout that rest doesn't fix — because the exhaustion lives deeper than the body
Feeling disconnected from yourself — unsure who you are beneath the roles and responsibilities
People-pleasing and an inability to say no without guilt washing over you afterwards
Relationship patterns that keep repeating, no matter how much you try to do things differently
If any of this feels familiar, you're in the right place.
These patterns aren't character flaws. They're adaptations — and adaptations can be updated when they're no longer serving you.
— Calmer in your own mind
— Emotionally lighter
— More connected to yourself
— Able to regulate instead of spiral
— Clearer on who you are and what you want
— Less trapped in old patterns
This work isn't about becoming someone new.
It's about finally feeling like yourself again.
Hypnotherapist & Human Design Reader
I hold deep, two-hour transformational sessions that integrate hypnotherapy, nervous system regulation, somatic practices, Human Design, astrology and years of lived experience.
This isn't surface-level work. I ask the questions most people don't — the kind that open doors you didn't know were closed. And I bring everything I've learned, personally and professionally, into the room with me.
I've done my own deep healing work — which means I don't just understand this process intellectually. I understand what it feels like to live inside it.
Most hypnotherapy appointments last between 60 and 90 minutes.
Mine don't.
Meaningful change rarely comes from rushing. That's why every session lasts approximately two hours. This gives us the time to slow down, understand what's really happening beneath the surface, regulate your nervous system, work with your subconscious mind and create lasting change — not simply temporary relief.
Rather than focusing on symptoms alone, I integrate hypnotherapy, nervous system regulation, somatic practices, Human Design and astrology to understand you as a whole person.
Because you're far more than a diagnosis, a label or a list of problems.
What you can expect: emotional safety, genuine curiosity, no judgement, no pressure. Sessions tailored to you — at a pace that honours your nervous system. This is important whether you're new to this kind of work or you've tried therapy before and felt something was missing.
Three steps. No complexity, no pressure.
Start with a free call — let's see if we're a good fit. No pressure, no commitment.
Show up, be real, and let me help you untangle the stuff keeping you stuck.
Finally understand why things have been hard — and find your way out.
Every person's needs are different. There's no one-size-fits-all approach here — and there's no pressure to commit before you're ready.
Introductory Session
Approximately two hours. One introductory session per client.
Explore your goals and history in depth
Begin therapeutic work in the session itself
Discover whether we're the right fit to work together
Express Session
Approximately one hour.
Focused therapeutic work in a shorter format
Ideal for follow-ups, check-ins or targeted support
Same depth, condensed timeframe
Future Sessions
Approximately two hours.
Deep, unhurried therapeutic work
Integration of hypnotherapy, somatic and design-based approaches
Sessions shaped around your needs, not a protocol
Every person's path is different. Some people have a few sessions and feel complete. Others choose to work together over a longer period. We'll find what's right for you.
"Emily truly holds space in a magical way. Her calming voice allowed myself to be navigated with ease and comfort. The experience left me with serenity but with more focus. In the following weeks where I would have been triggered, I found myself having a resilience I attribute a lot to Emily's practice and guidance."
Fahim C.
Hypnotherapy Client
"Emily offers a memorable experience. She has a very calm nature and the soft tones in her voice certainly make you relax and get the full benefit of the hypnosis. Without a shadow of a doubt I would 100% recommend trying this. I will certainly be using Emily's expertise again."
Heather C.
Hypnotherapy Client
ALIGN
Most of us were raised to override ourselves. To think instead of feel. To look outside for permission we were always allowed to give ourselves.
ALIGN exists to reverse that.
We never teach information first.
We teach self-observation first.
This is
The Grand Experiment.
Start wherever you are.
If something here resonated — if you recognised yourself in any of this — the next step is simple. A conversation. No pressure, no commitment, no hard sell.
Not quite ready? Learn more about my approach
This is The Grand Experiment.